- #Superbetter app download for mac link for free#
- #Superbetter app download for mac link trial#
- #Superbetter app download for mac link free#
You can find links to the studies at /Science.SuperBetter increases resilience – the ability to stay strong, motivated and optimistic even in the… Created by SuperBetter, LLC SuperBetter increases resilience – the ability to stay strong, motivated and optimistic even in the face of difficult obstacles. In a similar meta-analysis, SuperBetter had the greatest effect among 9 apps for reducing symptoms of anxiety. In a meta-analysis of randomized controlled trials evaluating smartphone apps for depression, SuperBetter had the greatest effect among 22 apps for reducing symptoms of depression.
#Superbetter app download for mac link trial#
In a randomized controlled trial at the University of Pennsylvania and a clinical trial at The Ohio State University Wexner Medical Center, playing SuperBetter improved seven pathways to higher resilience including optimism, self-efficacy, perceived social support, life satisfaction, less anxiety, fewer symptoms of depression and less hopelessness. SuperBetter is validated in published studies to build resilience, improve mental health, and support recovery. It means collaborating with allies, and building up the resilience to tackle tougher and tougher challenges with greater and greater success. It means having the courage and openness to try different strategies to discover what works best. To Live Gamefully means bringing the same mindset and psychological strengths naturally displayed when playing games – such as optimism, creativity, courage, and determination – to real life. To help others - therapists refer SuperBetter to patients and educators bring the method to campuses and classrooms to build student resilience and social-emotional learning. To overcome a life challenge like finding a new job, surviving divorce, dealing with a career or school setback, or grieving a loss. To beat depression, overcome anxiety, manage stress, cope with chronic pain, heal from physical injury, or recover from post-traumatic stress. To adopt a new habit, learn or improve a skill, strengthen a relationship, make a physical or athletic breakthrough, complete a meaningful project, or pursue a lifelong dream. Here are some reasons people are using SuperBetter: Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most.Ĭreated by award-winning game designer Jane McGonigal, SuperBetter is powered by the Live Gamefully® method a framework that activates the psychological strengths of game play to build resilience and be stronger for life. SuperBetter builds resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult obstacles.
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#Superbetter app download for mac link free#
We do our best to maintain the Original SuperBetter as a free service, but the apps can sometimes be buggy. That’s how we keep the lights on and grow our impact. We’re a small but mighty team and our reality means prioritizing resources on alliances to bring SuperBetter to new populations.
#Superbetter app download for mac link for free#
We make the Original SuperBetter available for free to anyone around the world.
Join nearly a million people who have played SuperBetter so far to build resilience, achieve goals, and tackle challenges including anxiety, depression, stress, chronic pain, concussion recovery and more.
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